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Cast your mind back to last year, the beginning of the first lockdown in March 2020. Such a stressful and...

At last we seem to have turned a corner and the days are a little lighter, brighter and warmer. The...

You’ve done so well for months, holding it together and staying positive. And then, seemingly out of nowhere, the dark...

I have been practising as a therapist for almost 12 years and have treated many patients for acute migraines. I...

Most of my patients ask me this, usually as I’m just about to pop the first needle in. Of course,...

It’s incredible how many of my patients have fallen pregnant during lockdown. Some of which have been trying to get...

Hurrah! The sunshine is finally here after many, many long months in the darkness. The trees are full of beautiful...

Sleeping is real problem for many of the patients I see. Whether it be problems getting to sleep, or more...

How do I even start to write a blog about staying calm, when I am on a permanent rollercoaster of...

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